What Does “Natty” Mean in Body Building? Is It Good or Bad?
September 24, 2023
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Bodybuilding competitions are a great way to showcase your hard work and dedication to fitness. However, participating in your first bodybuilding competition can be overwhelming and nerve-wracking. To help you prepare for your first competition, we have compiled a list of tips to help you feel confident and ready to take the stage.
Preparing for a bodybuilding competition takes time and dedication. Ideally, you should start preparing at least 12-16 weeks before the competition date. This will give you enough time to build muscle, lose fat, and perfect your posing routine.
Your diet plays a crucial role in your bodybuilding competition preparation. You must consume enough protein and carbohydrates to build muscle to fuel your workouts. You should also eliminate processed foods, sugary drinks, and alcohol from your diet. Instead, focus on whole foods such as lean meats, vegetables, fruits, and complex carbohydrates.
Working with a coach can help you achieve your bodybuilding goals faster. A coach can help you create a customised workout plan, guide your diet, and offer support and motivation throughout your preparation. Look for a coach with experience in bodybuilding competitions who can help you physically and mentally prepare.
Posing is an essential part of bodybuilding competitions. You will be judged on your posing routine, so it’s necessary to practice your poses until they are perfect. It’s also essential to practice your posing routine in front of a mirror and with a coach. Your coach can help you identify areas that need improvement and provide feedback on your overall performance.
Every bodybuilder has weak areas that need improvement. Whether it’s your arms, legs, or back, focusing on these areas during your preparation is essential. You can incorporate specific exercises that target these areas into your workout routine.
Getting some rest is crucial for muscle recovery and growth. It’s essential to get enough sleep and take rest days during your preparation. Your body needs time to repair and regenerate after intense workouts, so listen to your body and rest when you need it.
Your grooming is just as important as your physique and posing routine. Get a fresh haircut, shave or trim your body hair, and apply a good-quality tanning product. You should also invest in a good posing suit and practice wearing it before the competition day.
Drinking enough water is essential for overall health and fitness. It’s also vital for bodybuilding competition preparation. Drinking water helps flush out toxins from your body, keep your skin healthy, and prevent dehydration. Make drinking at least 2-3 litres of water daily is your goal.
Preparing for your first bodybuilding competition can be stressful and challenging. It’s essential to stay positive and motivated throughout the process. Surround yourself with supportive people who are there to encourage and inspire you. Visualise yourself performing well on the competition day and focus on your goals.
Lastly, it’s important to enjoy the process of preparing for your first bodybuilding competition. Yes, it’s challenging and requires dedication, but it’s also an incredible experience that will strengthen you physically and mentally. Remember, the competition is just one day, but the journey is what counts.
Participating in your first bodybuilding competition can be a life-changing experience. It requires hard work, dedication, and commitment, but the rewards are significant. By following these tips, you can physically and mentally prepare for the competition day. Remember to start early, clean up your diet, find a coach, practice your posing, focus on your weak areas, get adequate rest, pay attention to your grooming, stay hydrated, stay positive, and enjoy the process. Good luck, and have fun!
Join the natural bodybuilding movement and participate in YNF’s upcoming events! At YNF, you can showcase your strength, athleticism, and hard work without using performance-enhancing drugs. Don’t miss your chance to compete in one of the best Australian bodybuilding competitions and show the world what you’re capable of. Register today!
Our goal is to not only have a prestige show here in WA but run YNF shows in other states and further down the track other countries, then we look forward to having State, National and World Titles. We know our passion for this industry will take us far in the Natural Bodybuilding world.
Bodybuilding, Classic Physique, Figure and Mixed Pairs routines are optional. We present a trophy for the best routine for these categories.
Tracey Kaye and her team are our on-site hair, tan and makeup artists. With a high level of experience in tanning, they will have you stepping on stage with the correct shade to look incredible under stage the lighting. Contact Tracey Kaye to confirm a spot.
