What Does “Natty” Mean in Body Building? Is It Good or Bad?
September 24, 2023
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Bodybuilding is a challenging endeavour that requires physical and mental strength. Mental muscle is essential to bodybuilding; it helps create a strong mental foundation for success. This article will explore the steps to building mental muscle through physical exercise and natural bodybuilding. Continue reading to know more!
The mental muscle can be likened to a physical muscle in that it works best when regularly exercised and strengthened. Just like physical muscles, mental muscles must be trained to be effective. People must learn to manage their thoughts, feelings, and behaviours to cope with stressful situations.
Natural bodybuilding is a great way to stay in shape and build muscle. However, it’s not just physical strength that is important in bodybuilding. Mental muscle is also essential to achieve maximum results.
Mental muscle is as vital as physical muscle in bodybuilding because it helps you stay motivated, focused, and on track to reach your goals. Mental muscle also enables you to stay disciplined and pushes you to work harder during your workouts.
How to Build Your Mental Muscle Through Exercise
A strong mental muscle is necessary to achieve your goals, especially when joining a muscle-building competition. To build your mental muscle, it’s crucial to find ways to develop your mental muscle. Here are tips to help you do just that:
If you’re new to exercise, starting small and working your way up is essential. Jumping into a rigorous workout routine can be overwhelming and exhausting, discouraging you from making exercise a regular part of your routine. Instead, start with a simple and manageable exercise routine, such as a 10-minute walk, yoga, or light weight lifting for bodybuilding.
Gradually increase your exercise duration and intensity once you become more comfortable with your routine. As you become more physically fit, you’ll also notice improvements in your mental health and cognitive function.
Variety is the spice of life, and the same goes for exercise. Doing the same workout routine daily can become monotonous and boring, leading to burnout and a lack of motivation. Instead, mix your bodybuilding exercise routine with various activities, such as running, swimming, cycling, strength training, yoga, and Pilates.
Mixing up your exercise routine keeps things interesting, challenges different muscle groups, and improves overall fitness. Plus, trying new activities can help you discover new hobbies and interests you may not have considered.
Being fully alert and present in the present is the practice of mindfulness. Incorporating mindfulness into your exercise routine can help you focus on your movements and breathing, enhancing your mind-body connection and mental well-being.
Try concentrating on your breath and the feelings in your body as you move to practise mindfulness while exercising. Please pay attention to your breathing, the sound of your feet stepping, and how your muscles feel as they work. You may lessen stress and anxiety and enhance your general mental health by remaining in the present.
When it comes to developing mental muscle through exercise, consistency is essential. Incorporating outdoor activities into your exercise routine, such as hiking, running, or cycling, can provide added mental health benefits. The fresh air and natural surroundings can help reduce stress and improve mood, and physical activity can boost energy levels and improve overall fitness.
Moreover, when it comes to developing mental muscle through exercise, consistency is essential. To see significant improvements in your mental health and cognitive function, it’s essential to make exercise a regular part of your routine.
Setting a specific time and day for exercise can help you stay consistent and make it a habit. Aim for at least 30 minutes of exercise daily for variety and to keep things fresh.
Building mental muscle through exercise is a great way to improve overall health and well-being. Starting small, mixing up your routine, practising mindfulness, getting outside, and being consistent can enhance your mind-body connection and improve your mental health. So, whether you’re a seasoned athlete or starting, take the first step towards a stronger mind and body today.
Debi & Paul Comport and Andric Liew established the YNF in Perth, Western Australia, in May 2021. The muscle-building competition shows are now considerably more enjoyable for everyone because we have streamlined the categories and eliminated several overlaps. Learn more about bodybuilding and competing by joining YNF competitions today!
Our goal is to not only have a prestige show here in WA but run YNF shows in other states and further down the track other countries, then we look forward to having State, National and World Titles. We know our passion for this industry will take us far in the Natural Bodybuilding world.
Bodybuilding, Classic Physique, Figure and Mixed Pairs routines are optional. We present a trophy for the best routine for these categories.
Tracey Kaye and her team are our on-site hair, tan and makeup artists. With a high level of experience in tanning, they will have you stepping on stage with the correct shade to look incredible under stage the lighting. Contact Tracey Kaye to confirm a spot.
