Step 1

Become a Member

Step 2

Register for a show

Complete step 1
to unlock

Step 3

Select your Category and Division

Complete step 2
to unlock

Before registering to compete in a show, please join and become a YNF Member first, then register for either Season A or B in the state/s you want to compete in.

Female Figure

A figure competitor should have a high level of muscularity with excellent body conditioning.

They should have full shoulders and good symmetry.

Figure competitors should obtain a good knowledge of compulsory posing, to show their physique to their best.

Competitors competing in age divisions can only be eligible in ONE division closest to their age.
Send us music for your 60 seconds posing routine to, 2 weeks before the show and bring a USB as backup.
Required Attire
  • Two-piece competition figure bikini clear stage heels and jewellery of competitors choice (as set out in Female Fitness category).
Individual Posing
  • Competitors will perform an individual I walk when entering the stage consisting of 1 pose at the back centre of the stage, then walk forward to the front line and perform 2 poses of their choice
Group Line Posing

Competitors will perform a group line of ¼ turns to the right then 6 compulsory poses

  1. Side chest (any side)
  2. Side tricep (any side)
  3. Front double bicep
  4. Back double bicep
  5. Abdominals & thighs
  6. Favourite pose of competitors choice


Posedown is performed after compulsory poses are completed. This is about having fun and enjoying your stage time.

OPTIONAL routine consisting of 60 seconds.

A trophy will be given to the best female routine of the show

Judging Criteria
  • Good symmetry
  • High level of muscularity
  • Full shoulders
  • V taper
  • Strong abdominals
  • Good conditioning
  • Muscle separation
  • Still maintain a feminine look
  • Good posing

$88.00 inc GST

To compete in more than one Division you will need to add each one separately.

Meet YNF Elite Athlete, Walter Ikealumba

(Coming soon)
YNF Elite Athlete - Mark Anthony

Meet YNF Elite Athlete, Mark Anthony

(Coming soon)
YNF Bodybuilding Elite - Jamie Allan

Meet YNF Elite Athlete, Jamie Allan

(Coming soon)
YNF Elite Athlete - Jennifer Rollin-Busby

Meet YNF Elite Athlete, Jennifer Rollin-Busby

“I grew up with the most incredible influence, my Dad, who had a multitude of muscle mags and ...