Women on stage in Women's Physique competition.

What Does “Natty” Mean in Body Building? Is It Good or Bad?

In bodybuilding, the term “natty” has gained significant attention and sparked endless debates among fitness enthusiasts and professionals. Often used as a colloquial abbreviation for “natural,” the concept of being natty revolves around abstaining from using performance-enhancing substances, such as anabolic steroids, to amplify athletic performance and sculpt an imposing physique.

Yes, Your Natural Federation (YNF) is a drug-free bodybuilding competition with a strict drug testing policy, and athletes can be drug tested at any time, both in and out of competition.

Your Natural Federation is committed to providing drug-free bodybuilders with a fair and competitive environment. The federation offers a variety of competitions for all levels of athletes, from beginners to professionals.

Here are some of the benefits of competing in a drug-free bodybuilding competition:

  • Healthier lifestyle: Drug-free bodybuilding promotes a healthy lifestyle that includes proper diet, exercise, and rest.
  • Positive role model: By competing in a drug-free bodybuilding competition, you can be a positive role model for others and promote the benefits of a healthy lifestyle.
  • Drug Testing: YNF drug test overall champions and Elite Athletes.


If you want to compete in a drug-free bodybuilding competition, I encourage you to get a YNF Membership today and start your natural bodybuilding journey.

Let’s delve deeper into this fascinating subject and explore the implications of being natty in bodybuilding.

Understanding the Natty Culture

The Essence of Natty Athletes

“Natty,” short for natural, is a word that has become an integral part of the lexicon within the bodybuilding community. Natty athletes proudly proclaim their dedication to achieving their goals without using synthetic substances. These individuals rely solely on their inherent abilities, relentless determination, and intense perseverance to enhance their performance and build muscle mass.

A Badge of Honour

For those embracing the life of a natty bodybuilder, being identified as such is regarded as a badge of honour, a testament to their unwavering commitment and integrity. Rather than taking shortcuts or resorting to illegal means, these individuals strive to maximize their potential using what nature has endowed them with.

The Allure of Natural Bodybuilding

The allure of natural bodybuilding lies in achieving greatness by harnessing one’s physical and mental capabilities. Natural weightlifters can look at their reflections in the mirror, knowing that their tremendous progress truly reflects their hard work and dedication. This holistic approach, devoid of performance-enhancing substances, yields physical transformation and instils a sense of fulfilment and pride in their achievements.

Unveiling the Natty Dilemma

The Steroid Stigma

One cannot discuss being natty without acknowledging the ongoing debate surrounding anabolic steroid usage. Steroids, though deemed illegal in many athletic circles due to their potential health risks and unfair competitive advantages, continue to be abused by some individuals in their quest for accelerated results. This grim reality tarnishes the reputation of bodybuilding and raises ethical concerns, not to mention the health risks involved.

The Battle Against Skepticism

While natty athletes embrace the purity of their chosen path, they often find themselves subjected to scepticism and doubt from those who question the legitimacy of their achievements. The unfortunate truth is that the prevalence of performance-enhancing substances has cast a shadow of doubt over every physique, making it difficult for natural athletes to earn the recognition they deserve. Overcoming these prevailing biases is an everyday struggle for natty bodybuilders.

The Natural Edge

Being natty, however, grants natural bodybuilders a distinctive edge, reinforcing that their accomplishments are genuine and authentic. By relying solely on their genetic makeup and sheer determination, these athletes demonstrate the indomitable spirit of human potential. The mental and physical fortitude required to achieve success without shortcuts sets them apart and garners respect from those who understand the sacrifices involved.

Natty vs. Enhanced: The Conundrum

The Great Divide

A significant consideration is the divergence between natural and enhanced bodybuilders. The gulf between the two factions is evident, as those who venture into the realm of synthetic enhancements face a different set of challenges and consequences. While enhanced bodybuilders may achieve astonishing physiques through chemical means, natural athletes explore their boundaries within the limitations of nature’s plan.

The Cost of Enhancement

Performance-enhancing substances undoubtedly bring with them a myriad of risks and potential health complications. The use of steroids can lead to hormonal imbalances, organ damage, and a host of other adverse effects. Natty athletes, on the other hand, avoid these potential dangers and focus on nurturing their bodies through proper nutrition, targeted training, and rest, emphasizing natural and sustainable growth.

A Matter of Personal Choice

Ultimately, the decision to be natty or pursue enhanced bodybuilding is deeply personal, influenced by individual aspirations, values, and perceptions of what constitutes success. While some prioritize achieving rapid results and external validation, others adhere to a philosophy of authenticity, optimal health, and long-term well-being. Ultimately, the choice to be natty or not lies in the hands of the aspiring bodybuilder, who must navigate the complexities of the fitness world while staying true to their principles.

Embracing the Natty Lifestyle

A Testament to Inner Strength

For those embarking on the journey of natural bodybuilding, it is crucial to recognize the significance of perseverance and resilience. The road may be arduous, but the rewards are immeasurable. Each challenge conquered is a testament to the inner strength and determination required to succeed without artificial aids.

Building a Supportive Community

Embracing the natty lifestyle is often more accessible in the company of like-minded individuals. Seeking out a supportive community of natural bodybuilders can be invaluable, as it provides a platform for sharing experiences, receiving guidance, and celebrating achievements. These connections help foster a sense of belonging, encouragement, and motivation along the path to greatness.

Inspiring Others

The world of bodybuilding thrives on inspiration and motivation. Natural athletes have the power to inspire others through their dedication, discipline, and the remarkable transformations they achieve naturally. By becoming an emblem of what can be accomplished without shortcuts, they instil the belief that greatness can be attained through hard work, taking the road less travelled.

As we navigate the complex realm of bodybuilding, the concept of being natty emerges as a point of distinction, ethics, and personal choice. While opinions may differ, it is unquestionable that natural bodybuilders embody the essence of determination, discipline, and authenticity, serving as role models for both aspiring fitness enthusiasts and seasoned professionals alike.