Join Us on Social Media

Have questions? Contact Us

Ready to Compete?

STEP 1. Become a Member for $108.00

STEP 2. You are registered

STEP 2. Register for a Season

STEP 3. Categories

STEP 3.

Your are here: Home > Shop > Bodybuilding

Step 1

Become a Member

Step 2

Register for a show

Step 3

Select your Category

Bodybuilding

A bodybuilder should have the highest level of muscularity and conditioning for a male competitor.

They should have great muscle separation and definition, with muscular striations. A bodybuilder should have a good shoulder to waist ratio. A bodybuilder competitor should obtain a good knowledge of compulsory posing, to show their physique to their best.

Individual Posing
  • Competitors will perform an individual I walk when entering the stage consisting of 1 pose at the back centre of the stage, then walk forward to the front line and perform 2 poses of their choice
Group Line Posing

Competitors will perform a group line of ¼ turns to the right then 9 compulsory poses:

  1. Side chest (any side)
  2. Side tricep (any side)
  3. Front double bicep
  4. Front lat spread
  5. Back double bicep
  6. Back lat spread
  7. Abdominals & thighs
  8. Most muscular
  9. Favourite pose of competitors choice.

Posedown is performed after compulsory poses are completed. This is about having fun and enjoying your stage time.

OPTIONAL routine consisting of 60 seconds.

A trophy will be given to the best male bodybuilding routine of the show.

Judging Criteria
  • Good symmetry, muscularity & definition
  • Good V taper
  • Good posing

$88.00 inc GST

Important: Bodybuilding athletes cannot crossover into Classic Physique. Competitors competing in age divisions can only be eligible in ONE division closest to their age.

A routine is not compulsory.
Send us music for your 60 seconds posing routine to contact@ynf.com.au, 2 weeks before the show and bring a USB as backup.

To compete in more than one Division you will need to add each one separately.

Important Information About Competing:

1st Timer's

First time competing on stage within any federation; first time on any stage.

Novices

Competitors may have competed within the last 3 years.

Mum's

Competitors must have had children to compete in any mum division.

Age

Categories may have different age classes. Competitors can only compete in ONE age category.

Height:

YNF has two height classes for all category’s, other than angels, all swimsuit divisions and body transformation.

Female

Short – 163cm & under

Tall – Over 163cm

Male

Short – 175cm & under

Tall – Over 175cm