What Does “Natty” Mean in Body Building? Is It Good or Bad?
September 24, 2023
Menu
Bodybuilding is a popular exercise that involves weightlifting, strength training, and dieting to build muscle mass and improve overall fitness. If you are new to bodybuilding, it can be overwhelming to know where to start.
This article will provide you with five beginner bodybuilding tips to help you get started.
Before you start your bodybuilding journey, it is essential to set realistic goals. A clear idea of your goal will help you stay focused and motivated.
When setting your goals, make sure they are specific, measurable, achievable, relevant, and time-bound (SMART). For example, you could gain 10 pounds of muscle in six months or be able to lift a certain weight by a specific date.
To get the most out of your bodybuilding workouts, following a structured training program is crucial. A good program should include a variety of exercises that target different muscle groups, such as squats, deadlifts, bench presses, and pull-ups. It should also include high-intensity and low-intensity exercises to help you build strength and endurance.
Consider your fitness level, goals, and schedule when designing your training program. If you are new to bodybuilding, start with a basic program focusing on compound exercises and gradually increase the intensity and volume as you gain more experience. Incorporating rest days into your program is essential to allow your muscles to recover and grow.
Bodybuilding is not just about lifting weights but also about eating a nutritious diet supporting muscle growth and recovery. Your diet should consist of a balance of protein, carbohydrates, and healthy fats. Protein is essential for building muscle mass, so ensure you consume enough protein-rich foods such as eggs, chicken, fish, and lean beef.
In addition to protein, carbohydrates provide your body with the energy it needs to power through your workouts. Choose complex carbohydrates such as whole grains, fruits, and vegetables, giving you sustained energy throughout the day.
Healthy fats, such as those found in nuts, seeds, and avocados, are also crucial for overall health and can help reduce inflammation.
Sleep is an essential part of the bodybuilding process. During sleep, your body releases hormones essential for muscle growth and repair. It is recommended that adults get seven to nine hours of sleep each night. If you are not getting enough sleep, you may be hindering your progress in the gym.
Establish a regular sleep schedule and create a relaxing bedtime routine to improve your sleep quality. Avoid caffeine, alcohol, and electronic devices before bed, as they can interfere with sleep. Try relaxation techniques such as deep breathing or meditation if you have trouble falling asleep.
Consistency is vital when it comes to bodybuilding. Building muscle mass and improving your overall fitness takes time and effort. Staying consistent with your workouts, diet, and sleep habits is essential to see results. Set aside time each day or week to focus on your bodybuilding goals, and make it a habit.
Don’t beat yourself up if you miss a workout or indulge in an unhealthy meal. Instead, focus on getting back on track and staying consistent. Remember, progress takes time, and it is better to make small, sustainable changes than to try to make drastic changes all at once.
Bodybuilding is a challenging but rewarding form of exercise. By setting realistic goals, following a structured training program, focusing on your diet, getting enough sleep, and staying consistent, you can achieve your bodybuilding goals and improve your overall health and fitness.
Showcase your hard work and dedication by joining the YNF community. We are a bodybuilding competition in Perth that encourages the celebration of bodybuilding and the spirit of competition. Take the first step towards becoming a champion and get in touch with us for today.
Our goal is to not only have a prestige show here in WA but run YNF shows in other states and further down the track other countries, then we look forward to having State, National and World Titles. We know our passion for this industry will take us far in the Natural Bodybuilding world.
Bodybuilding, Classic Physique, Figure and Mixed Pairs routines are optional. We present a trophy for the best routine for these categories.
Tracey Kaye and her team are our on-site hair, tan and makeup artists. With a high level of experience in tanning, they will have you stepping on stage with the correct shade to look incredible under stage the lighting. Contact Tracey Kaye to confirm a spot.
