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Home > Archive for Advice

Body building Competition Advice

Learn about bodybuilding and competing in YNF competitions.

YNF Elites

View YNF All Elites
YNF Elite Athlete: Haydn Hawkins - Sport

YNF Elite Athlete: Haydn Hawkins - Sport

YNF Elite Athlete: Indiah Smith - Fitness

YNF Elite Athlete: Indiah Smith - Fitness

YNF Elite Athlete: Isaac Manuela - Bodybuilding

YNF Elite Athlete: Isaac Manuela - Bodybuilding

YNF Elite Athlete: Walter Ikealumba - Bodybuilding

YNF Elite Athlete: Walter Ikealumba - Bodybuilding

YNF Elite Athlete: Mark Higgins - Physique

YNF Elite Athlete: Mark Higgins - Physique

YNF Elite Athlete: Jamie Allan - Sport

YNF Elite Athlete: Jamie Allan - Sport

YNF Elite Athlete: Jennifer Rollin-Busby - Figure

YNF Elite Athlete: Jennifer Rollin-Busby - Figure

YNF Elite Athlete: Luke Goodman - Physique

YNF Elite Athlete: Luke Goodman - Physique

YNF Elite Athlete: Halil Alusoski - Bodybuilding

YNF Elite Athlete: Halil Alusoski - Bodybuilding

YNF Elite Athlete: Anh Nguyen - Sport

YNF Elite Athlete: Anh Nguyen - Sport

YNF Elite Athlete: James Duncan - Bodybuilding

YNF Elite Athlete: James Duncan - Bodybuilding

YNF Elite Athlete: Anesu Dumba - Physique

YNF Elite Athlete: Anesu Dumba - Physique

YNF Elite Athlete: Adrian Morosan - Physique

YNF Elite Athlete: Adrian Morosan - Physique

YNF Elite Athlete: Paolo Iudiciani - Bodybuilding

YNF Elite Athlete: Paolo Iudiciani - Bodybuilding

YNF Elite Athlete: Davinia Laughton - Fitness

YNF Elite Athlete: Davinia Laughton - Fitness

YNF Competitors Are Saying

View All Testimonials
Jennifer Rollin-Busby
Jennifer Rollin-Busby@jrollin_b
After seeing Davinia get the Elite Athlete award at YNF’s first show, I had the dream of accomplishing this for myself as a Figure athlete. I honestly did not think I would ever get the honour, so the feeling when this did happen for me was incredibly wonderful and overwhelming. The ethos of YNF as an all natural competition is keeping true for me the wise words of my father, that performance enhancing drugs are not worth the trouble they cause.
Jennifer Rollin-Busby
Jennifer Rollin-Busby@jrollin_b
After seeing Davinia get the Elite Athlete award at YNF’s first show, I had the dream of accomplishing this for myself as a Figure athlete. I honestly did not think I would ever get the honour, so the feeling when this did happen for me was incredibly wonderful and overwhelming. The ethos of YNF as an all natural competition is keeping true for me the wise words of my father, that performance enhancing drugs are not worth the trouble they cause.
Halil Alusoski
Halil Alusoski@halil_rocky_alusoski
I’ve been training since 2006, after I was inspired by re watching all the Rocky movies. I always had a good hard work ethic, so bodybuilding tied in very well with that. I love training, and the feeling you get after a really intense workout. I’ve completed 7 times, winning 5 of the shows in my division with 2 Overalls, most recently the 2023 Season A YNF Overall Bodybuilding, and was invited to be apart of the Team as a YNF Elite Athlete.
Luke Goodman
Luke Goodman@luke._goodman
Coming away from my debut competitive season having obtained my Elite Athlete status is a true honour and is something I’ll pinch myself about for years to come. Competing has reinforced my passion for the gym and I am eager to see what the sport of bodybuilding has in store for me. I am certain that no matter what it is the journey will continue to be enjoyable and empowering.
Cassie Edmondson
Cassie Edmondson@findyourfittt
YNF was the best show I have been to. The staff backstage were so supportive, on to it, and helpful. The atmosphere back stage made all the nervous disappear as well! Best federation and will definitely be competing there again! love your work guys!
Chris Braham
Chris Braham@mistersigns
In my experience YNF Australia is a pleasure to compete. The company is very professionally run, top to bottom, with genuine people who are passionate about bodybuilding and ensuring the competitors have a great experience on stage.
Imogen Hitchen-Jones
Imogen Hitchen-Jones@imogensfitnessjourney_
YNF was one of my first shows I competed in. I was so blessed and grateful to have been a part of a new and amazing federation. YNF you made my time on stage such a wonderful experience. Your crew and backstage staff were honestly so welcoming and made everything run so smoothly. I look forward to stepping on YNF's stage again one day.
Hayden Hawkins
Hayden Hawkins@hayden_hawkins
YNF was an amazing experience. The stage present each athlete individually, allowing for their time under the spotlight. The stage walk through smoke was dramatic and the amazing lighting allowed for perfect photography to capture every moment. Can't wait to step on the YNF stage again!

Latest News

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YNF FAQs

Why are there no crossovers?

We feel bodybuilding has become extremely complicated over the years, with too many crossovers. We have simplified this by limiting crossovers. We feel it will make it better for the competitors, coaches, judges and audience. Athletes will know which category fits their physique.

Drug testing is done on the day of competition. Athletes are chosen by judges. If a competitors test comes back positive, it is a lifetime ban from YNF Australia. For more in depth information about drug testing please head to terms and conditions.

Our goal is to not only have a prestige show here in WA but run YNF shows in other states and further down the track other countries, then we look forward to having State, National and World Titles. We know our passion for this industry will take us far in the Natural Bodybuilding world.

Bodybuilding, Classic Physique, Figure and Mixed Pairs routines are optional. We present a trophy for the best routine for these categories.
Tracey Kaye and her team are our on-site hair, tan and makeup artists. With a high level of experience in tanning, they will have you stepping on stage with the correct shade to look incredible under stage the lighting. Contact Tracey Kaye to confirm a spot.

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