YNF Bodybuilding Spray Tan Guide

Pre-Tan Prep (1 Week Out)

• Exfoliate daily (starting 5-7 days before) using a non-oil-based scrub or exfoliating mitt.
• Moisturise daily, leading up to 24 hours before your first tan (but NOT on the day of the tan).
• Hair removal: Waxing at least 72 hours before. Shaving at least 24 hours before.
• Avoid new products that could cause skin reactions.
• Hydrate & eat clean for optimal skin condition.

Day Before / Morning Of Tan

• Final exfoliation + shave (at least 12 hours before appointment).
• Shower with a gentle, clear body wash (no oils, moisturisers, or cream-based soaps).
• Do NOT apply deodorant, lotion, perfume, or makeup.
• Wear loose, dark clothing (button-up or zip-up preferred).
• Bring slides/loose sandals (no socks or sneakers).
• Remove jewellery before the appointment.

Show Day / After Each Tan Coat

• Avoid sweating or water contact until the tan is set.
• Use a straw when drinking water.
• Sleep in loose clothing (long sleeves + pants) to protect tan overnight.
• Check elbows, knees, hands, and posing suit lines for touch-ups.

On Stage

• Bring a dark towel to sit/lie on to avoid tan transfer.
• Pump up carefully – avoid excess sweating.
• Apply glaze/oil sparingly, only once the tan is fully dry.

Aftercare Post-Show

• Avoid showering for at least 6-8 hours after the last coat.
• First rinse: lukewarm water only, no soap, pat dry (no rubbing).
• Moisturise daily after the first rinse to prolong the tan.
• Avoid chlorinated pools, hot tubs, and saunas.

Tan Removal (After Competition)

• Exfoliate gently with mitt and oil-free scrub.
• Soak in a warm bath with Epsom salts or baby oil to break down the solution.
• Repeat exfoliation over 2-3 days until skin returns to normal.